MY Story
As someone who has battled stress and its effects, I empathize with the struggle to maintain balance in today's hectic world. My name is Amy Listle, I'm a retired Hair Stylist and retired Event Manager (yes, I retired twice before age 37) and for the past 6 years, I've been dedicated to promoting mental wellness through natural and holistic means maximizing the gut-brain connection.
Life used to be really stressful for me but I didn't realize it, my body did. I'm the type of person that doesn't stop going. I mentally can take on a lot and operate pretty good on 4 hours of sleep. My body, disagreed.
The 1st year, I thought I was sick. I figured I was run down from all the travel, talking, working, being in large groups of people, I must have caught a cold. Then it kept happening every year and mostly around times where I would have to travel. It didn't make sense to me, I love to travel, why was it every time I would travel I would lose my voice before I even got to my destination?
Most of the time it was around a work trip, the couple times a year I needed my voice to be a presenter at a conference or network with my industry partners and I wouldn't have a voice. Finally, I had an answer. I developed Muscle Tension Dysphonia (MTD) WHY? Because I was STRESSED! What? No way, I was happy, I was doing things I loved, with people I love but it was all stress that even though in my mind I didn't think I was stressed that was my body's way of telling me to slow down and take care of myself.
I didn't listen. I had things to do.
AND my doctor had no solutions, figure out how to reduce the stress in your life, good luck.
I was a mom, wife, corporate exec, public figure, volunteer, high achiever, the list goes on... Burnout wasn’t an option for me. Or so I thought.
My voice wasn't the only thing affected. I had pain, all over, back, shoulders, knees, headaches, anxiety, panic attacks, my body was sounding alarms, and I wasn't listening. I had those symptoms a long time before I lost my voice. When I look back, those other symptoms took years of building including gaining weight. My body didn't know what else to do, to tell me to take care of myself, so it took my voice.
Turns out the more stress you have, the more gut damage you have. The more gut damage you have, the more hormone damage you have. Healing your gut, strengthens your immune system and serotonin production which eventually releases the inflammation, and pain. I experienced several other benefits along my health journey including reducing my PCOS symptoms, losing weight and inches!
I conquered the burnout, the brain fog lifted, I was mentally clear. I was taking care of myself and healing. Then I made a hard decision. As hard as it was, I was confident in myself and strong enough to know I could never let this happen to me again.
Life is always busy and when it’s extra busy it’s easier to not take care of yourself but that is actually the time your gut, and brain need it the most.
Driven by my own experiences and a desire to help others find peace in the chaos, I took the plunge in 2024, left a 12-year career in the live events industry and dedicated myself to empowering individuals like you to take control of their mental well-being.
My team and I have created a comprehensive Mental Wellness Guide and Coaching Program, where we share proven strategies and insights learned from my own journey and years of experience. Say goodbye to exhaustion and overwhelm—hello to vitality and well-being.
If you're ready to embrace a holistic approach to managing stress, I invite you to download your free guide and set-up a free coaching consultation! Together, let's unlock the power of inner peace and embark on a journey to optimal mental wellness.
I’m looking forward to supporting you on your path to wellness!
Personalized Wellness Coaching Services
Looking for more accountability and guidance with your mental wellness products. See the frequently asked questions below and contact us to schedule your initial consultation.
NOURISH
Fuel your body with essential nutrients and personalized supplements to support vibrant health from within.
TRANSFORM
Achieve your goals though tailored weight management and lifestyle changes, empowering a new healthier you.
THRIVE
Embrace a journey of holistic well-being, guided by coaching and community support, to live fully and confidently.
Multi-Faceted Approach
Each person's situation is unique. Therefore, in order to leverage the most success I believe having a strong network and community is a key priority. Check out my partner sites below to get you feeling your best inside and out!
The Opportunity is Endless
Does the Mental Wellness Movement excite you? Join our community and let's change the world together!
We have a number of opportunities for you to grow personally and professionally. Our versatile platform provides opportunities like affiliate marketing, social selling, business development, mental wellness coaching certification, speaking engagements, conventions, events
and so much more!
Contact us and let's get started!
What is the science behind Adrenal Fatigue?
The hormone cortisol. This hormone is designed to help us cope with stressful situations. When we deal with stress, our body pumps out cortisol to deal with it. We aren't supposed to live in a chronic state of stress. Life happens, stress will come - but we aren't supposed to LIVE there. We are supposed to be able to manage it.
The good news, we don't have to manage it alone.
If you can calm your nervous system down and balance your cortisol, you will find yourself in a place of stress resilience and your symptoms will go away one by one. That is what this protocol is all about - helping your body feel calm, stress free, yet motivated and happy.
Medication won't heal a wrecked nervous system. Medication can help the symptoms, but if you never address the cause - you never are truly helping yourself.
Within the first week, I started to notice a difference. By the end of the first month of this protocol I started to notice a big difference. By the end of 90 days, all of what I was struggling with was pretty much gone. I had more energy, my brain fog clearer, I was sleeping soundly and waking up refreshed, I wasn't reactive, and my feelings of overstimulation were gone. I had even lost 10 pounds which was not even what I was expected.
Welcome Happy Juice!
Happy Juice isn't just a funny name, but a product by a company who is leading the industry in Mental Wellness by targeting gut health, mental health, balancing hormones, helping with appropriate inflammatory response, increase energy, improving focus, eliminating anxiousness, and promoting stress resilience.
We have patented psychobiotics that help the body produce neurotransmitters, regulate cortisol, hormones, and help the immune system.
With a company that focuses on gut brain axis, they aren't just covering things up, they are getting to the root cause.
POPULAR QUESTIONS
Asked Questions?
What can I expect during a wellness coaching session?
Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.
How often should I schedule wellness coaching sessions?
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
How long does it take to see results from wellness coaching?
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.
Can wellness coaching help with weight loss?
Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.
What qualifications do your wellness coaches have?
Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.
How do I get started with wellness coaching?
Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.
Empowering Your Path to Wellness
